Exercise Trampoline Preparation Stretching

Before jumping on an Exercise Trampoline, we must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.  There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises on a mini trampoline.  Here are a few pre-workout training exercises.

1.  To increase your flexibility and to avoid injuries, stretch before and after your exercise trampoline workout.  Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2.  Hold your stretching position for more than 60 seconds to increase flexibility.  While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3.  Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly.  This is more appropriately termed as bouncing while in a position.  When stretching, hold that position for several seconds, and then slowly relax.  You may do this exercise repeatedly this way.  Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.  You will do enough bouncing on your exercise trampoline–no need to do it before.

Exercise Trampoline

4.  Work slowly in increments instead of immediately proceeding to doing the hardest exercise.  This means to start your routine off slowly.  Start with a light jumping routine on your exercise trampoline and proceeding, slowly, to the more strenuous exercises.

5.  Make sure that you have stretched or warmed up all muscle groups.  For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching.  Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it.  Then, do the same to the sides and the back of the head.

6.  Stretch regularly to continually increase your range of movements and your level of flexibility and strength.  You don’t have to stretch only before you jump on your exercise trampoline.  You can do some stretching before bed or after you wake up in the morning.  This will increase your enjoyment while you sleep or go about your daily routine.

7.  Workout considering only your capabilities and not of others.  Do not force yourself to do exercises on your exercise trampoline that you are not yet capable of just because there are people who can do it.  Many of these workout videos have us doing some pretty insane things right off the bat.  Take your time.  Increase your limits slowly.  Listen to your body.  There are days when your body may be too tired that you may have to consider reducing your range of motion.

8.  Learn to rest.  Rest in between sets and stations to make sure that the body has enough time to recover its energy.  Also, it is advisable that you don’t work the same muscle groups consecutively for two days.  The muscles grow during the period when you rest and not when you are working out.

9.  Do aerobic exercises to strengthen your heart.  Aerobic exercises are those physical activities that require a lot of oxygen for fuel.  This includes cardiovascular exercises such as jumping on your exercise trampoline, running, or skipping rope.

10.  Music may help you when you want to train for longer periods or to increase your intensity.  You can use your smartphone, mp3 players, CD players or lightweight am radio receivers for this.  Just make sure that you brought your headset with you so as not to disturb people who don’t prefer music while exercising.  Exercise trampolines are excellent for this point.  They are very small and are often placed in front of the television so you can watch your favorite program while working out.

If you are interested in reading our Exercise trampoline reviews you can find them here.

Exercise Trampoline Exercise Stretching Video

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

How to Make Moderate Exercise Trampoline Work for You

Playing with the children after a long day of work is sometimes difficult.  We get home and have all the kids come to us asking to play a game such as basketball or baseball. Unfortunately, in spite of our good intentions, many of us simply cannot contemplate after work exercise activities with our kids and often time decline to join them or promise to do so after we had time to rest.

Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Moderate Exercise TrampolineSo, what are the benefits of regular exercise? Regular exercise promotes self-discipline and has a positive impact on how you perceive life. Working out can help in lifting your spirits and even get you out of depression. For first timers, it can be done for 15 minutes twice or 3 times a week. You can increase the time you spend once your body gets tuned up for it.  The most important aspect of ensuring exercise works for you, is to be consistent!  Going on exercise binges a couple times a year does nothing but make you believe it does not work. Did you know that by exercising at an even pace for only a short amount of time, you can feel much better, mentally? It has been proven that this increases the appetite and sharpens your mind. Not only that, but you will also feel that it is easier to rest at night if you do engage in moderate daily exercises.

DON’T ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

Here are some moderate exercises you can do and enjoy:

1.Walking. Make use of your surroundings. You can walk your dog, walk with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

3. Participate in sports activities. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start one? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

6.  Try trampoline bouncing to improve fitness.  So, you want to spend some time with the family and still get exercise?  Try jumping on the trampoline with them!  Trampoline bouncing is a phenomenal exercise that really doesn’t even feel like exercise.  It is just fun with the family.  If you don’t have one of those large trampolines, exercise trampolines are available at a modest price.  These devices are much easier on the feet and ankles then jogging as well as much more convenient than going to the gym.  You can find our Exercise trampoline reviews here.

Making exercises as part of your daily routines will surprise you with how many calories you may lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!

Large Trampoline Parts That Are Commonly Replaced

Trampoline parts can sometimes cause issues for trampoline owners.  Large trampolines are, for the most part, meant to be used outdoor.  As such, the trampoline is therefore subjected to the rigors of the elements including  the effects of the sun, the rain and the wind, which can, over time, affect the integrity of some of the larger trampoline parts.   Quality trampolines are built to withstand these effects, but nothing can really completely shrug off the punishment of time and weather.  The most common trampoline parts that must be replaced are described below.

EDITOR’S NOTE:

If you are thinking about purchasing a trampoline or replacement parts, we recommend looking into the buying options at Amazon.com.  They are a well-respected establishment that often offers discounts, free shipping, and the convenience of shopping online.

Large Trampoline PartsFunctional Large Trampoline Parts

The functional large trampoline parts refer to those items that make up the trampoline.  This includes the legs, springs, and trampoline mat.  These are the trampoline parts that make your trampoline work.  Without any one of these items, your trampoline would be fairly worthless and it is therefore important that their inherent integrity is not in any way compromised.

Trampoline Springs

The springs are the most commonly replaced part on a trampoline.  They are the most brittle portion of a trampoline.  Out of all the other parts of any trampoline, they are also the ones that undergo the most strain. Depending on weight and amount of use, trampoline springs will usually last 1-2 years.  High quality trampolines are often made with galvanized steel.  This greatly increases the lifespan of the trampoline springs, as well as all other trampoline parts made from this material.  Although trampoline springs need to be replaced more than any other part, they are fairly inexpensive.  They range anywhere from $1.00 per spring to $15.00 for the high-end brands.  Obviously the more expensive brands will often last longer than the cheaper versions.

Trampoline Mat


Trampoline mats are the second most commonly replaced trampoline parts.  Trampoline mats are the portion of the trampoline that is being jumped on by the trampoline participants and as a result can take quite a bit of abuse while being jumped on.  High-quality trampoline mats can be expected to last up to 4-5 years depending on how well we care for them.  The sun has the most damaging effect on a trampoline mat.  The best way to protect your trampoline mat is to keep it out of direct sunlight as much as possible.  Covering your trampoline with a trampoline cover or tarp when it isn’t being used is an adequate method of protecting your investment.  The best method of protecting your trampoline, is to disassemble the unit when not in use, a recommendation that in truth, is not likely to be followed by most people.

Trampoline Frame

The trampoline frame  is another integral component of the trampoline parts.  The trampoline frame includes the bars and legs that the springs attach to.  A trampoline frame does not have to be replaced very often.  High-quality trampoline frames are often constructed using galvanized steel that is rust-resistant and very strong.  The biggest danger for trampoline frames is high winds.  A storm with high winds can pick up the entire trampoline and bend the frame.  The best method of protecting a trampoline frame is to secure it using a trampoline anchor kit.

Trampoline Parts Accessories

Trampoline parts accessories refer to the various additional components you may purchase to increase the lifespan or enjoyment of your trampoline.  These accessories may include items such as a safety enclosure, trampoline ladder, or trampoline cover.

Safety Enclosure Trampoline Parts

A trampoline safety enclosure is usually used to ensure the kids or jumpers do not accidentally fly off of the trampoline while jumping.  The trampoline safety enclosure is often made up of netting and poles that are attached to the frame of the trampoline.  Some safety enclosures are made of more sturdy material than others.  High winds and the sun are the main damaging elements for the safety enclosure.  The best method of protecting a safety enclosure is to disassemble the enclosure when not in use.  This can be incredibly annoying doing this on a regular basis since the netting is often the most difficult part of assembling a trampoline.  Purchasing a high-quality safety enclosure will greatly increase the life of this trampoline part.  A high-quality enclosure manufacturer is JumpSport.

Trampoline Ladders

Trampoline parts such as a trampoline ladder gives easier access to the trampoline. It is particularly helpful in helping children, or people who are not very tall,  to easily mount the trampoline.  These units greatly reduce the risk of injury for anyone trying to get on or off the jumping unit.  You really don’t have much to worry about here except for damages made by careless users. High and strong winds have also been known to cause these ladders damage, particularly when they are left loose.   As for most trampoline accessories, an in particular in the case of ladders, the best way to protect it is to simply take it off and store it when not in use.

Trampoline Covers

Trampoline covers are useful in protecting your trampoline from the elements.  The main damaging effects for most trampolines are sun and rain.  The sun will dry out the mat which then causes the rain to causes the mat to rot and the metal components to rust.  A trampoline cover is very useful in protecting the integral components of your unit.  High winds can blow off a trampoline cover if it is not properly secured to the frame.  Make sure you use sturdy attachments when connecting the trampoline cover to the frame.

How to Increase your Trampoline Safety Rating

Trampolines are an excellent source of fun and entertainment for the entire family.  They have a number of uses including increasing fitness, balance, and coordination in addition to just having fun.  A major concern with jumping on one of these bouncing devices is the safety associated with trampolines.  Jumpers can misjudge a jump and find themselves flying off of their trampoline to land on the hard ground.  In addition, trampolines are made of hard materials.  The frames are often constructed using galvanized steel which can cause injury if jumpers are not protected.  You can find how to increase the safety rating of your trampoline below.

Trampoline Safety

Trampoline Safety Enclosures

Trampoline safety enclosures are a popular method used to increase the safety of large trampolines.  A trampoline safety enclosure is a device that surrounds your trampoline with netting that ensures jumpers cannot go flying off the trampoline.  These enclosures are often made of very sturdy material that can repel up to 300 lbs. of force.   The netting is attached to the trampoline through poles that attach to the frame of the trampoline.  Depending on the quality of the trampoline safety enclosure, these trampoline safety accessories can last for quite awhile (4-5 years).

Trampoline safety enclosures are one of the premier methods of protecting jumpers while bouncing on larger trampolines.  They even make these enclosures for kids trampolines all the way down to the 55” models.  They can be somewhat pricey at times, but the safety provided by these trampoline enclosures is top-notch.

Editor’s Note:

If you are thinking about purchasing a trampoline safety device, we recommend researching the buying options available at Amazon.com.  They are a reputable online dealer that often offers discounts, free shipping, and the convenience of online shopping.

Trampoline Safety Spring Pads

Trampoline safety spring pads are pads that encompasses the springs on your trampoline.  On circular or round trampolines they will go all the way around the trampoline to protect any jumpers from landing on the metal springs which can injure the jumper.  Trampoline safety spring pads have become a common device sold with the trampoline.  If you purchase a trampoline that does not have the accompanying spring safety pad, you should consider purchasing them as add-dons for relatively cheap.

In-Ground Trampolines

In-ground trampolines are becoming more popular every year.  The basic premise for an in-ground trampoline is that the trampoline is closer to the ground so if someone falls off, it will not be very far to the ground.  Some will put their trampoline in the ground to keep from having to purchase a trampoline safety enclosure.  Incorporating a double-pronged approach to trampoline safety may be the best method in this case.  Do both, it can’t hurt right?

Making your trampoline an in-ground trampoline can sometimes be a rather difficult task.  You must dig a sizeable hole in the ground so the trampoline is flush with soil.  In addition, you must make sure that rain and weather will not cause the hole to erode to the point that the trampoline is buried underground.  What if you want to move the trampoline at a later date?  Get ready to start digging again!  Making your trampoline an in-ground trampoline can certainly increase the safety rating of your trampoline, but it may take some work to do it right.